Tingting uses props ranging from makeup brushes to scalp-check tools to shampoo to create gentle audio ASMR experiences for her followers. She says that watching ASMR videos helped her relax, so she began creating her own videos to give back to the ASMR “whisper community.” Currently, she has over 2 million subscribers. Tingting ASMR, a well-known ASMR YouTuber based in Seoul, South Korea, has been making ASMR videos since 2017. Some of the most common ASMR triggers include:Īudio ASMR is perhaps the most popular and beloved way to trigger the tingles, especially on YouTube. “Theta activity is often referred to as a ‘healing wave,’ and appears to activate the mind and body’s natural resilience and optimize self-healing, helping that person manage their anxiety in the moment,” Leaf says.Ī simple internet search will show there are seemingly infinite types of ASMR. She explains the resulting euphoric state is similar to a flow state or “being in the zone.” “ may possibly help us feel more calm, relaxed, and less anxious.”Īccording to Leaf, the release of these blissful chemicals is linked to an increase in theta wave activity in the brain. Caroline Leaf, a communication pathologist, author, and podcast host. “When this happens, a series of neurochemicals are released, such as anandamide - which is sometimes called the ‘bliss’ chemical - in addition to more familiar neurochemicals like serotonin and dopamine,” explains Dr. Other research has shown that ASMR may produce a blissful, flow-like state in “susceptible individuals” through repeated exposure. Experts believe the roots of synesthesia lie in the way the brain is wired, which may help scientists understand ASMR better.Proponents of ASMR claim that ASMR triggers produce a number of benefits, including:ĭespite its popularity and fan base, research on ASMR is somewhat sparse, and at times, contradictory.įor instance, a 2018 study looked at the underlying mechanisms of ASMR and was unable to conclude why some people experience “the tingles.” One scientist believes ASMR may be similar to synesthesia, a neurological condition that causes some unique sensory phenomena, such as seeing numbers in color and tasting shapes. Scientists are now studying the phenomenon to learn how and why it works and whether it could be an effective treatment for conditions like depression, anxiety, and insomnia. Scientifically, not a lot is known about ASMR currently. Many people watch these videos to relieve anxiety, relax, and fall asleep. Online video sites, such as YouTube, contain all sorts of videos intended to induce ASMR sensations. People find ASMR sensations pleasurable and relaxing. For example, many people experience ASMR sensations in response to quiet, repetitive sounds, such as whispering, rain, turning pages in a book or magazine, finger tapping, and crisp sounds like crunching leaves or biting into a pickle or an apple. ASMR can be triggered by a variety of things, including sights, smells, and textures.įor many people, though, sounds are a primary trigger. Unlike the chills or shivers you might get all over at once, the tingling sensations of ASMR begin in the head and neck and slowly spread to the arms and legs in waves. They refer to that feeling as autonomous sensory meridian response or ASMR. On the other end of the spectrum, many people believe there are certain sounds that can create a pleasing tingle in their heads and necks. For many people, that sound can send an almost painful shiver down their spines. Have you ever gotten goose bumps when someone sings beautifully? It's one thing to be moved by the lyrics of a song, but it's another sensation altogether when you feel the physical effects of particular sounds.ĭon't believe that sounds can have powerful physical effects? Stand next to someone as they scrape their fingernails across a chalkboard.
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